3 Types Of Roe Sushi & How To Make Them

3 Types Of Roe Sushi & How To Make Them

Roe sushi is an interesting dish that you may not have heard of before. It’s made from fish roe, which is the eggs of a fish, and it’s considered a delicacy in many parts of the world.

Roe sushi can be enjoyed in many different ways, and it’s a great way to enjoy the flavors of the ocean without having to go fishing!

Read on to learn more about this fascinating dish.

What Is Roe Sushi?

Roe sushi is a popular dish in Japan. It’s so popular that the Japanese have made it into a special kind of delicacy. The roe is actually one of the main ingredients in this delicious dish.

Roe sushi consists of many different types of fish, usually salmon, tuna, and sea bass. They’re prepared with rice and seaweed. This combination has been around for hundreds of years. The fish are then wrapped in strips of seaweed and cooked until they’re soft and tender.

The name “roe” comes from the fact that these fish eggs are used to make the dish and it is what makes the sushi so delicious. The Japanese have been using this type of food for centuries, which explains why they’ve made it their national dish.

Roe sushi is considered by many to be one of the most delicious foods on earth because of its unique taste and texture. If you haven’t tried it yet, now might be a good time to do so!

Types Of Roe Sushi

How To Make Roe Sushi


  • 1 rice cooker cup (160g) of Japanese short-grain rice
  • 20ml rice vinegar
  • 4g caster sugar
  • 1g salt
  • 100g salmon roe (or any type of fish roe you prefer)
  • 3 sheets nori
  • Wasabi
  • Pickled ginger


  1. Cover the rice with water and toss to remove any excess starch.
  2. Remove the water and replace it. Steps 1 and 2 should be repeated until the water is clear.
  3. Place the rice in the rice cooker and cover with water to the 1 cup mark; cook on the fast setting.
  4. To help chill the rice, place it in a shallow container.
  5. Combine the rice vinegar, salt, and sugar in a mixing bowl.
  6. Pour the vinegar mixture over the rice and toss to combine.
  7. Form oblong rice balls with 20g of rice each once the rice has cooled.
  8. Put a little bit of wasabi on top of each rice ball.
  9. Cut a 5cm by 10cm piece of nori and wrap it around the rice ball to create a rim to keep the salmon roe in place.
  10. Repeat until all of the nori and rice are gone.
  11. Place 20g salmon roe on top of the rice
  12. Enjoy the perfect salmon roe sushi bite!

What To Eat With Roe Sushi

When you’re eating roe sushi, you’ll want to make sure it’s the star of the show. This means that any side dish should play a supporting role and be complementary in flavor and texture.

The best options would be lean, clean, and fresh—nothing too rich or heavy. Here are some ideas for what you might like to try:

  1. Sashimi
  2. Edamame
  3. Seaweed salad
  4. Creamy tofu salad
  5. Fresh fruit (such as cantaloupe or fresh mango)

What Does Roe Sushi Taste Like?

All other fish eggs are called roe. Either way, they usually taste briny. But different eggs carry distinct flavor profiles—from mildly sweet to more savory, nutty, buttery flavors. Some species, like trout roe, have a lighter flavor, while others, like salmon, are more pronounced.

Types Of Roe Sushi Taste Like

Different Types Of Fish Roe For Sushi

Fish roe is the egg mass from a female fish. When you see fish eggs on your sushi rolls, it’s usually fish roe. It comes in a variety of colors and sizes and has different flavors and textures.

Let’s take a look at some common types of fish roe you can find in any sushi restaurant: 

Salmon Roe (Ikura)

Salmon roe is one of the most popular types of fish roe in Japanese cuisine. It’s served raw and has a firm texture with a sweet flavor. They come in bright red-orange color and are usually served on sushi rice or rice balls (onigiri).


Tobiko is the Japanese word for flying fish roe. It’s rich in omega-3 fatty acids and protein while being low in cholesterol. Tobiko is rich in umami which is known as one of the five basic tastes, sweet, sour, salty, and bitter. The bright red color of tobiko makes it an attractive addition to any dish.


Masago is the Japanese word for capelin roe and is also commonly referred to as smelt roe or masago caviar. Masago roe comes from a small fish that can be found near northern Japan and Alaska. Masago roe tends to have a milder taste compared to other types of roe on this list, which makes it an ideal choice for those who aren’t adventurous when it comes to trying new foods.

Is Roe Sushi Good For You?

Sushi is a delicious, light meal that’s packed with incredible nutritional value. However, not all sushi is created equal.

One of the newest trends in the sushi world is roe sushi—sushi that incorporates fish eggs from various species of fish. Roe sushi is a tasty treat, and it’s also packed with vitamins, antioxidants, and other nutrients.

It can be hard to tell what nutritional value a particular food offers just by looking at it, but roe sushi offers plenty of benefits to your body. The most important nutrient in roe sushi comes from taurine, an organic acid that your body needs to stay healthy.

Taurine can help protect your heart and liver health, but because our bodies don’t produce taurine on their own, we need to get our supply through food or supplements. If you’re not getting enough taurine in your diet, eating roe sushi can help you avoid a taurine deficiency.

In addition to taurine, roe sushi contains many other nutrients that are beneficial for your body. Roe is full of fatty acids like omega-3 which aid in brain function and reduce inflammation throughout the body. Roe also has high levels of vitamin D which helps keep your bones strong and aids in absorption.

Roe sushi also has less fat per serving than most other types of the roll. The average serving has 0 grams of saturated fat, which is one of the biggest culprits when it comes to heart disease and high cholesterol levels. The low-fat content in roe sushi also makes it suitable for people with certain dietary restrictions, such as those who are on a keto diet or a no-carb diet.

Where To Buy Roe Sushi

There are many great places to get sushi. Some of the best are high-end, serving exquisitely crafted sushi dishes in a traditional, formal environment.

Others are more casual, and there is no shortage of places that focus on speed over quality. But all types of sushi restaurants have one thing in common: they all offer roe sushi.

Without question, the best place to buy roe sushi is your nearest Japanese grocery store. These stores carry multiple types of roe sushi and are much cheaper than other options.

If you don’t have a Japanese grocery store near you and don’t feel like ordering it online, your next best bet is a local restaurant that specializes in traditional Japanese food or makes its own sushi on-site. 

FAQs Related To Roe Sushi

Is Roe Sushi Raw?

Roe sushi is not raw. It’s usually cooked, although there are some rare instances when it will be raw.

Let’s break this down a bit more. The most common type of roe you’ll find in sushi is salmon roe, which is usually cooked.

However, there are some other types of roe, such as flying fish roe and masago roe, that are sometimes served raw (which means they can be potentially unsafe to eat).

You should always check with the restaurant or company you’re getting your sushi from to find out whether or not their roe sushi is raw or cooked before ordering it.

What Can I Dip Roe Sushi With?

When it comes to sushi, there are many different ways to enjoy it. One popular option is to dip the sushi in a variety of sauces. Some of the most common sauces for dipping sushi include soy sauce, wasabi, and pickled ginger.

However, there are many other delicious options out there as well. For example, you could try dipping your sushi in a sweet and sour sauce, or even a spicy chili sauce. The possibilities are endless! So next time you enjoy some sushi, don’t be afraid to experiment with different dipping sauces.

Which Fish Roe Is The Most Common On Sushi?

The most common fish roe used in sushi is salmon roe. Salmon roe, known as sakura in Japanese, is a large and juicy type of roe that has an amazing briny flavor and pops beautifully in your mouth.

Salmon roe can be found on top of some of your favorite sushi rolls such as the California roll or even salmon skin hand rolls. You can also find it in nigiri if you’re lucky enough to live near a Japanese market!

Salmon roe isn’t the only type of fish roe found on sushi. Other types include flying fish roe (known as tobiko), sea urchin (uni), and shrimp eggs (Botan Ebi).

These are all good choices if you want to add some extra flavor to your sushi rolls, but they do tend to be more expensive than traditional salmon eggs.

Should I Pair Roe Sushi With Any Drinks?

There are many choices when it comes to the drinks you can pair with sushi. If you’re looking for something refreshing to drink alongside your meal, then a number of options are available to you.

For instance, you might want to order wine or beer. A cup of hot sake could be ideal as well if you’d like something warm and comforting.


Thank you for reading! We hope you found this post helpful.

Roe sushi is a great way to get your daily dose of omega-3 fatty acids, as well as other nutrients. It’s also a delicious dish that can be enjoyed by everyone.

What’s your favorite type of roe sushi? Let us know in the comment below and stay tuned for more great content!