What Is Tobiko Sushi (4 Different Types)

What Is Tobiko Sushi (4 Different Types)

Tobiko sushi is one of the many types of sushi that can be found at your favorite Japanese restaurant. This dish is made up of flying fish roe, which gives it its characteristic orange color. But what is Tobiko Sushi?

While tobiko may not be as popular as some other types of sushi, it’s definitely worth a try if you’re looking for something new. What’s even better is that tobiko is relatively affordable, so you can enjoy it without breaking the bank.

So what are you waiting for? Give tobiko sushi a try today!

What Is Tobiko?

Tobiko is the Japanese word for flying fish roe, which is commonly used in sushi, sashimi, and many other Japanese dishes. Tobiko is also known as flying fish roe, red tobiko, or golden tobiko. It is a bright orange-colored roe that has a great texture, taste, and appearance.

Tobiko is made from the eggs of flying fish and is commonly used as a garnish on sushi and other types of Asian food. In addition to being used in sushi rolls, tobiko can be eaten on its own as sashimi or nigiri sushi; used as a garnish for appetizers or salads; mixed into sauces, and even used as an ingredient in cocktails.

When you see a dish that uses tobiko, you know it will be packed with flavor!

What Is Tobiko Sushi

What Is Tobiko Sushi?

When you’re a sushi fan, you have so many options. You can go all-in with an omakase menu of chef’s choice selections, stick to the basics with classic rolls, or try something new with fusion combinations.

If variety is your goal, one of the most exciting options might be to explore the world of tobiko sushi.

The most common type of tobiko sushi has orange roe with black stripes, but there are many other varieties that come in different colors, such as green and red. Tobiko is typically combined with other ingredients in sushi rolls or served over nigiri (sushi rice topped with raw fish).

This unique and flavorful dish combines fish roe, or tiny eggs from a sea creature, with rice and seaweed. From how it looks on your plate to what it tastes like in your mouth, tobiko sushi will delight all your senses.

What Does Tobiko Taste Like?

Tobiko tastes like salty fish eggs with a hint of seawater. It’s crunchy, but not as hard as caviar. The flavor is milder than regular caviar, but it has a similar texture. The taste of tobiko may vary depending on where it was sourced and how it was prepared.

Tobiko comes in many different colors. Each color has a slightly different flavor, but all tobiko tastes slightly salty with a hint of sweetness from the egg yolk inside each individual seed. Tobiko is also mildly smokey, most likely as a result of how it was prepared.

Different Types Of Tobiko

Tobiko is the Japanese word for flying fish eggs, and it is a common ingredient in sushi. You might be familiar with tobiko as one of the toppings on your favorite spicy roll, but there are actually several varieties of tobiko from all over the world, each with its own distinct taste.

Here’s a list of some of the most popular types, along with where they come from and what makes them special.

  • Yellow Tobiko – This variety comes from Japan, and it has a salty flavor. It’s the most commonly used type of sushi roll in the United States.
  • Wasabi Tobiko – This kind of tobiko is harvested from flying fish caught off the coast of Canada, and it is flavored with wasabi. It has a green color that makes it visually appealing on top of sushi rolls.
  • Orange Tobiko – Orange tobiko is made using flying fish roe collected in Thailand, and it has a sweet taste. It is often used to make California rolls in American restaurants.
  • Black Tobiko – This type of tobiko comes from flying fish caught near Malaysia or Indonesia, and it has a rich flavor similar to caviar. It often has a bright red color due to its preparation process.

How To Make Tobiko Sushi

Tobiko sushi may be made at home in a variety of ways. If you’ve prepared sushi previously, this will only take you around 30 minutes. So, how do you prepare tobiko sushi?

What Is Tobiko Sushi How To Make


Sushi Rice

  • Short grain rice
  • Seasoned Rice Vinegar
  • Water
  • Salt


  • Tobiko
  • Nori Sheet
  • Crab Meat Stick
  • Cucumber
  • Avocado


  1. Wash the rice first, then put it in the rice cooker with the water.
  2. Place the cooked rice in a large mixing bowl and set aside to cool slightly.
  3. Add the sushi vinegar once the rice has reached a warm temperature.
  4. Wrap a bamboo sushi rolling mat with plastic wrap.
  5. Place a sheet of nori on the mat.
  6. To eliminate extra water, dip your hands in water and clap. It’s a good idea to keep a small bowl of water and a towel nearby.
  7. Spread a layer of rice on top of the nori. You’ll need roughly 1 cup of cooked rice per complete nori sheet.
  8. Spread rice over the whole surface of the nori (no gap). Distribute salmon slices equally across half of the plate.
  9. Flip the nori (rice/salmon side down, nori up).
  10. 2 sticks imitation surimi crab, 2 slices avocado, and 3-4 thin cucumber strips lengthwise over the rice Placement should be around 1 inch from the bottom of the rice paper. If you place too many, the sushi roll will not close properly.
  11. Lift the edges up and over the filling using a bamboo mat. Tuck the roll using your fingers.
  12. Tuck mat firmly into roll form, exposing just nori and no rice, then draw back and tighten.
  13. Move the pad and form the roll, then squeeze and shape it again.
  14. To keep the knife from becoming too sticky, slice and wipe with a moist cloth after each slice.
  15. Cut in half, then into three segments from each side.
  16. Enjoy every bite!

Health Benefits Of Tobiko Sushi

Tobiko is the roe of flying fish and is very healthy food. When it comes to taste, it may not be for everyone as it has a strong salty taste and crunchy texture. Tobiko contains protein, vitamin B12, and also omega-3 fatty acids. It is also a low-fat food.

Tobiko is known to have the following health benefits:

Rich in vitamins: Tobiko contains vitamins that are essential for your body such as vitamin A, vitamin B12, vitamin E, and vitamin C. These vitamins are known to be useful in promoting healthy eyesight, skincare, and also for proper brain function. Vitamin B12 is also necessary for red blood cell formation in your body.

Good for bones: Calcium which is found in tobiko helps to promote the growth of bones, by making them strong and healthy. It also prevents osteoporosis which can damage your bones when you are older.

Useful in weight loss: The protein and omega-3 fatty acids found in tobiko help to aid weight loss because they help to keep you full longer and thus reduce the urge to eat more food than what your body needs.

What To Eat With Tobiko Sushi

like many other types of sushi, tobiko is usually served with soy sauce and wasabi. It’s also commonly served with other side dishes that complement the flavor of the sushi.

For soups and salads to go with your tobiko sushi, consider miso soup or cucumber salad. For a more unusual side dish, try one of these additional options:

  • Pickled ginger: This tangy accompaniment helps clear your palate between bites of different dishes (such as when you’re having multiple pieces of different types of sushi). It’s also an appetizer in its own right—it makes for a nice snack any time!
  • Seaweed salad: The green color of seaweed salad is a beautiful contrast to the bright orange color of tobiko sushi. The flavors are also complementary: the seaweed has a bit of salty ocean taste that’s similar to the taste of fish roe.

FAQs Related To What Is Tobiko Sushi?

What Can I Drink With Tobiko Sushi?

So you’ve picked out your sushi rolls, and they look delicious. But you’re still not sure what to drink with them. The right beverage can really enhance some of the subtle flavors in sushi, but it can also overpower everything and make it nearly impossible to enjoy your meal.

If you’re not sure where to start, here are three great drinks that go well with tobiko sushi.

Green Tea

The first thing many people think of when they consider what to drink with their sushi is green tea. This popular beverage has a smooth and mild flavor that doesn’t overpower the taste of the food, so it’s usually a safe choice. Just be careful about having too much—this tea does contain caffeine, which can interfere with digestion.


Sake is a Japanese wine that’s often served warm and can be a great match for spicy tobiko sushi. It’s typically not as strong as Western wines, which means it won’t drown out the flavors of your meal. However, if you don’t like sake or sweet beverages, this may not be the option for you—it does have a sweet taste that can be off-putting for some people.


If you’re looking for something more casual than sake or green tea, try pairing tobiko sushi with beer instead. A light beer like Asahi or Sapporo will give your sushi an extra layer of flavor without overwhelming its delicate ingredients.

What Sauce Can I Eat With Tobiko Sushi?

One of the best things about tobiko is that you don’t need to add extra sauce because the eggs have a salty flavor already. They also add a crunchy texture to rolls.

If you want to add a sauce, eel sauce and yuzu-ponzu sauce are good choices because they complement the taste of tobiko well. You can also eat spicy mayo with your tobiko sushi if you like spicy food or combine soy sauce and wasabi for dipping.

Is Tobiko Sushi Raw?

If you love sushi and sashimi, you may have seen bright orange tobiko (flying fish roe) on the menu. And if you’re like me, you might be wondering: Is tobiko safe to eat raw?

The answer is yes. Tobiko is perfectly safe to eat raw, and it’s often served as sushi or sashimi, along with a variety of other common toppings like salmon and tuna. It’s also sometimes used in the California roll, where it contributes a satisfying crunch to the inside of the roll.

While some people are less adventurous when it comes to eating raw fish than others, there are still plenty of options for those who aren’t quite ready to take the plunge into sashimi but who still want to expand their palates.

Raw fish is an acquired taste, so I personally recommend starting with something milder like fresh salmon or yellowtail before moving on to sashimi-grade seafood.

Where Can I Get Tobiko Sushi?

Tobiko sushi can be found at many Japanese restaurants around the country, including those with specialty sushi bars where you can watch the chefs prepare your order. In Japan, it’s fairly common to find tobiko sushi in grocery stores as well.

If you’re looking to make tobiko sushi at home rather than buy it, you can purchase flying fish roe online or at some specialty grocery stores. It’s relatively easy to make and requires only rice, seaweed or nori, and tobiko topping. You can also learn how to make tobiko at home if you want to get really into the preparation process.

What Can I Use Tobiko For Other Than Sushi?

  • Tobiko may be used to add color, flavor, and texture to salads. The flavor and appearance would go nicely with avocado salad.
  • Add a spoonful of tobiko to your crackers for a simple meal that can be served cold as an appetizer.
  • Tobiko may be used in any egg dish, especially after a workout, for a true protein boost.
  • Did pasta top with tobiko? Yes! Tobiko may be added to any creamy sauce you prepare for your pasta.
  • Finally, feel free to experiment with whatever you want!


Thanks for reading our blog post about “What Is Tobiko Sushi”.

We hope you enjoyed learning about this type of sushi and are now inspired to try it out!

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